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FitYogaTherapy with Chrys Kub, PT

Integrative Physical Therapy  

Continuing Education 

Workshops and Integrative Yoga Therapeutics Trainings

 

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FitYogaTherapy was created by Chrys Kub, who is a  physical therapist and highly trained in the integration of  therapeutic yoga principles into her practice as a physical therapist.   The FitYogaTherapy program  integrates asana, breathwork and meditation techniques into a practice to provide balance for those who are fit and wellness for those healing from chronic injuries and illness.  

Through this program we explore  the use of foam rollers for myofascial release,  the practice of  therapeutic and dynamic yoga asanas and how to use the support and implementation of straps, blocks and bolsters  for new therapeutic openings.  We also utilize  in depth biomechanical assessments of static and dynamic movement to enhance the therapeutic benefits of yoga.  

FitYogaTherapy can help you!   Schedule a one on one yoga therapy session.  We will explore your musculoskeletal issues and work towards an at home practice for you to integrate into your life.  How often have you wished that you could consult with a physical therapist about a nagging injury?  Here is an opportunity to explore therapeutic yoga techniques with the knowledge of a physical therapist to assist you in your healing.   For more info on how to schedule a session visit BalancedBody Yoga Therapy Clinic Page.   CONTACT ME at fityogatherapy@gmail.com 

Weekly Classes:  Mondays Slow Flow 9:30- 10:45 am BeYoga South     Saturdays 9:15-10:30 Power Vinyasa  Harris YMCA 

 

  Therapeutic Yoga For Kids DVD!  Adaptive Yoga Practices for Children with Ataxia, Cerebral Palsy, Sensory Integration Disordors, Hyptonia and Progressive Disorders       $20.00 +tax and shipping.    Here is a peak at the video:  

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RollEasana Yoga!  rollasanagroup.jpg  Buy a Lanna Roller!     

Next class:  BeYoga Carmel Studio  August 7 th  at 12:30                                               HANDCRAFTED NATURAL FOAM ROLLER! 

  A practice that uses body rollers and balls to release deep tension, aid your practice, go deeper into stretching and bring balance to your posture. This practice is perfect for cyclists, runners or anyone who wants more freedom of movement. Each month we will be focusing on the Upper Body or the Hips and Low Back. Foam rollers and yoga therapy balls are provided, just bring your mat and yourself! Any questions? Email fityogatherapy@gmail.com 




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