YogaUOnline Practice 

Yoga for Myofascial Release      

Yoga for a Healthy Back 

Yoga for Athletes

Yoga for Cyclists 

RollEasana Yoga 

An integrative yoga class taught by Chrys Kub, Physical Therapist, Certified Personal Trainer, YACEP;   integrates the use of yoga postures and movement,  body rollers and massage therapy balls to release myofascial deep tension,  explore your flexibility  and bring balance to your posture. This practice is perfect for cyclists, runners or anyone who wants more freedom of movement. . Foam rollers and yoga therapy balls are provided , just bring your mat and yourself!   No prior yoga experience necessary

RollEasana Workshops

An integrative experiential workshop which integrates the use of yoga postures and movement, body rollers and massage therapy balls to release myofascial deep tension, explore your flexibility and bring balance to your posture.  This practice will explore how to address all areas of the body, and you will learn some take home techniques to apply specifically for your needs.  Come learn why myofascial release is so beneficial, and how you can add this to your toolbox to maintain your health and wellbeing.  This workshop is perfect for cyclists, runners or anyone who wants more freedom of movement.  Foam Rollers and Yoga Therapy Balls will be provided use for the first 15 registrants.  No prior yoga experience necessary!    This workshop will earn Yoga Alliance Instructors 3.0 CEU’s.   To Schedule a workshop at your studio, contact Chrys at fityogatherapy@gmail.com 

 

Lanna Rollers 

 

indigo-couch-orig.jpg Prevent and heal pain with furniture quality self massage tools handsomely handcrafted by artisans from quality natural materials with the love and care your body deserves.  

Lanna Rollers are designed to become part of your living room furniture and integrated into your lifestyle. Stored in plain sight, Lanna Rollers inspire more frequent impromptu self massage sessions in the comfort of your own home, and more self massage sessions is a good thing!

Click LANNA ROLLER to find out more about this wonderful too for self massage and to order your own roller today! 

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