Menu
Menu
Get Fit, Feel More Flexible , Move with Ease
Individualized personal training will improve help you achieve your fitness goals effectively and safely. Learn more about training with Chrys.
One-on-one assisted stretching and flexibility sessions, customized to your specific needs.
Bridge the gap between Physical Therapy and Personal Training or getting back to an active lifestyle – a go between that offers safe, customized training which will improve the likelihood that you will be able to get back to where you were (or beyond) before your injury, surgery or condition.
Earn CEU’s towards IAYT Yoga Therapy or Yoga Alliance as a yoga teacher/yoga therapist. Enjoy a home online fitness program for flexibility, on your own.
FitYogaTherapy is here to help you feel and move better as we explore the tools of wellness through fitness and yoga. I offer individual coaching sessions of personal training, assisted stretch and/or corrective exercise so you can achieve your wellness goals. And through continuing education, if you are a yoga teacher, health professonal or yoga therapist, I help you learn how to help your students and clients who have musculoskeletal disorders. My courses qualify for IAYT APD CEU’s and Yoga Alliance CEU’s.
