This includes:
- 4 Phases of Progressive Mobility and Flexibility Practices
- Foam Rolling, Myofascial Release, CARS, PNF, Muscle Energy, Resistance Stretching… all the things
- Video Tutorials so you understand exactly HOW and WHY to incorporate the practices
- Modifications and Adaptations for EVERYbody
- Surprise Bonus Practices that are simpler and easier than the integrated practices, if you just need a good stretch to do everyday! (30 minutes in length)
*After purchase hit “return to vendor” button to receive downloadable program link!
