FitAssisted Stretch

Fit Assisted Stretch (FAS) Sessions

One-on-one assisted stretching and flexibility sessions, customized to your specific needs. You will receive an initial assessment of your flexibility which will guide your customized FAS program towards your personal goals. Whether it is to allow you more ease of movement or to hit a better tennis shot, these table-based therapy sessions will relieve tension in stiff muscles and joints, improving your mobility, range of motion, and overall sense of well being.

As a  Certified Personal Trainer & Licensed Physical Therapist, Chrys has specialized training in applied techniques such as:  ContractRelax, Fascial Release, Tai Yoga, Gravity Assisted Release, Foam Rolling,  and Percussive Therapy.

All sessions performed at the Levine Jewish Community Center

Contact Chrys directly to schedule via email fityogatherapy@gmail.com  or text:  704-577-9282