Personal Training
Personal Training is the use of knowledgeable fitness professionals to help you meet your fitness needs. Chrys has over 30 years in the fitness field, is a licensed physical therapist and ACE certified personal trainer. We know that the study of movement and nutrition can convey useful life lessons, from increased confidence and self-esteem to improved health, discipline, and focus. Chrys will teach you how to exercise properly to achieve weight goals, increase strength, and perform everyday movements without risk of injury. Sessions with Chrys will reinforce training habits and help you learn new techniques, as well as help you prevent injury.
All sessions performed at the Levine Jewish Community Center
Contact Chrys directly to schedule via email fityogatherapy@gmail.com or text: 704-577-9282
C: Community Participant M: Levine JCC Member
1x session
(30 min) C: $56 M: $45
(45 min) C: $ 65 M: $55
5 session package
(30 min) C: $250 M: $200
(45 min) C: $315 M: $250
10 session package
(30 min) C: $350 M $440
(45 min) C: $560 M: $450
