Fit Yoga Therapy is a company dedicated to providing fitness and wellness coaching. Whether it is fitness training, flexibility, or addressing an injury (chronic or new), FitYogaTherapy has a program for you.
I also provide continuing education for yoga and health care professionals in the applications of yoga to improve health, fitness and well-being. FitYogaTherapy has offered continuing education courses in yoga as therapy, physical therapy, kinesiology taping and yoga teacher training throughout the US via online training and live site workshops since 2001! You can find my courses here and on YogaUOnline.com .
• Therapeutic Yoga for Deep Stretch:
• Shape Up Your Shoulders
• Low Back Love
• Fire Up the Core
• Awakening with Pranayama and Exploratory Movements
Hi! I like to describe myself as an eclectic blend of a physical therapist and yoga teacher. Since discovering yoga in 1999, I began integrating the techniques of breath, awareness and self discovery into my work to help clients work towards improved wellness and health. I then began to be the “teacher’s teacher” teaching yoga teacher training programs and Yoga Therapy certifications to help other yoga teachers share this wonderful and transformational work with their students.
My passion is to provide you with the tools and resources to help yourself. Whether it is through a private session, an online therapeutic yoga program, or a yoga teacher/yoga therapist continuing education training course, I can help you on your path to wellness, Let me be your guide!