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Earn 20-25 IAYT CEU’s*
Become a Yoga Corrective Exercise Specialist in The FYT Method (FYT-YCES)
Designed specifically for women 50 years of age and above, this program is an introduction to strength training.
4 phases of progressive mobility and flexibility practices including foam rolling, myofascial release, CARS, PNF, muscle energy, and resistance stretching.
