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Are you ready for us to meet you where you are and help you with your wellness and health?
Have you been taking care of everyone else, and neglecting yourself? This is YOUR time.
Are you seeking a change, but are unsure of how to figure out what that means for you?
Have you been feeling stressed, anxious or even lonely and then felt guilty about those feelings?
Are you tired of your day to day routine and seeking a new direction?
Have you been waiting for an opportunity to travel, but want more.. a transformation?
If you answered YES to any of the above questions, come join us on the SoulSister Strong Retreat to St Thomas, Virgin Islands!
SoulSister Women Retreats are designed with YOU in mind. We purposely don’t overschedule you, I mean the point of a retreat is to relax isn’t it? So all activities are optional, you can participate in as many or little as you like. We want you to have the space to be yourself and have some “me time” all while having the opportunity for connection with other like minded women, who are in the same stage of life you are now. We have so much in common and so much wisdom to share with each other. I will help facilitate that connection during the retreat stay so we all have that sense of belonging we so desire.
There are so many women like us who in our 50’s and above have had some weight gain due to menopause…let’s make a plan about how we can change our lifestyle to get rid of this weight. This is my area of specialty and it’s not just about the calories eaten and the exercise done.. it’s about our MindSet.
We also may have gotten in a rut with our day to day activities, especially since the restrictions of COVID and are ready to become inspired and experience a different routine, perhaps develop a new direction so when we come home we feel balanced, calm and ready to start not only our Next Chapter but our BEST chapter of life, excited about our lives going forward. We will practice the tools of breathwork, meditation, visualization, dream building and implementation to assist you in this path of transformation.
This is a boutique style, women Over 50’s Only retreat, based in a beautiful villa by the crystal clear waters of the Caribbean. I take care of everything, accommodations, transfers, activities… you just take care of your flights, travel insurance and get yourself to the island! From the moment you arrive, you will be enveloped in the island hospitality and culture of the VI’s.
As they say in the VI’s “Dutty han mek greasy mout: Work hard and you will eat well and enjoy the fruits of life! “ It’s now time to enjoy the fruits!
A stress-free island experience. Treat your body, mind, and soul with a dash of awesome fun thrown in.
You will get to relax with 7 days and 6 nights in a seaside villa accommodation, experience the cultural and musical vibe of the Virgin Islands, treat yourself to yoga, fitness and meditation, massage and Reiki sessions, relax by the pool, enjoy the beach, swim with the turtles, kayak and snorkel on the beautiful island of St John, enjoy a day sail, dance to Calypso music by the sea at Paradise Point… and more.. all while building friendships and digging deeper into what you want to return home with.. a new sense of renewal and purpose. A transformation.
Each day includes a yoga practice tailored for relaxation and renewal, fitness activities and talks by our hosts (myself and native Islander and Personal Trainer Renaldo Turnbull), SoulSister Sutra Satsongs where we engage and practice activities to help you create a blueprint for positive change to make that next chapter of your life, the BEST chapter.
Our hope is that you will leave this retreat experience SoulSister Strong which means balanced, calm, and connected with a new sense of direction and inspiration to Let Go of What Doesn’t Serve You and Embrace Who You Are”. It can happen, let’s do this together!
1. 7 days at a seaside Caribbean retreat where you feel a Soul Connection to the beautiful islands and your fellow SoulSister Retreaters.
2. Daily authentic Caribbean Breakfasts and Dinners every night including a Cultural Dinner made by my local family member… a dinner you won’t forget with after dinner dance lessons and Calypso music!
3. Daily opportunities to dig deep into physical, mental and spiritual transformations through wellness practices of yoga, fitness, meditation, nutritional and fitness coaching, SoulSister Satsongs.
4. Transformational Group Coaching Sessions which I call SoulSister Satsongs!
5. Deep dives into the culture of the islands through doing activities “only the locals do” and a community service project
6. Opportunities for adventures to include sailing, snorkeling, swimming, kayaking, hiking, dancing and more.. do a little or a lot!
7. Plenty of down time to embrace yourself and the islands in the way that you desire.
Pick Up Transfer provided. Settle in our beautiful oceanside villa, relax by the pool.. enjoy the ocean view! Welcome Dinner to mix and mingle and connect with your retreat tribe!
It’s your first full day at the villa, so it is full of NON agenda! Take a sunrise yoga class and meditation on the seaside deck, sleep in and have a leisurely brunch, relax by the pool. This day is yours to just chill out.. plenty of activities to come the rest of the week. Optional massage therapy, Reiki healing sessions available today and all week on site. Pre Book prior to the trip to save your spot.
Today we explore the culture and history of the Virgin Islands! Take a tour of St Thomas with a in depth look at the history and stories of the island culture. Eat lunch at authentic island eataries. Return to relax at the villa and prepare for a night of festivities.
That evening, we will enjoy a Cultural dinner provided by Janet Turnbull Krigger, a local and family member. After dinner, enjoy original Calypso music and learn to dance Calypso by the sea!
Get up early and swim in Brewer’s Beach Bay with the turtles, enjoy a water aerobics class with locals and yoga on the beach. We will then hit the local food truck for traditional Pattes which are mmm mm good. This day you have the opportunity to participate in a community service project if you like. We will give back to the island!
That evening, more music as we head to Paradise Point to listen and dance to a LIVE Calypso band. You know those Caribbean men love to dance with the ladies, so be ready to shake your groove thing… or booty as they say in the islands.
Choose to embark on a day sail trip around the islands, visiting local snorkeling areas and viewing the beauty of the VI’s or relax at the villa by the pool, on the beach or reading on the deck… you decide what you want to experience.. everything is optional. Give yourself permission to NOT do all the things!
Today we take a trip to the beautiful island of St John. You can choose to take a cab to one of many beautiful beaches in their national park, or embark on yet another adventure of kayaking and snorkeling. Three-fourths of this small island treasure in the Caribbean is managed by the Virgin Islands National Park, protecting the dense hiking forests, white sand beaches and calm, crystal clear water from future development. Truly a place not to miss!
Breakfast, then take your last dip in the pool or the ocean and grab your new friends contacts, and say our farewells. Transfer included. It has been wonderful to share these experiences with you!
ARE YOU READY? Let’s Do this! Join the Waitlist today via the popup on the website or email me at fityogatherapy@gmail.com
