Module 4: Evidenced Based Stretching Techniques and Myofascial Release

You will learn:

• The latest theories on stretching and what it actually is
• Descriptions and Applications of 6 Major types of Stretching
• How to identify Hypermobility Syndrome and what precautions apply
• Current theories on the fascial system and applications to a yoga practice
• Self Myofascial Manipulation Techniques to incorporate in a yoga practice

Note: Upon purchase, please check your emails and receipts for a download link to download your Module materials.